Beverage Type:      

Name of Beverage:

Total Items Shown: 149

 
Illustration Beverage name / Manufacturer's name Per 100 ml Per Can (330 ml) Running equivalent for each can (minutes)
Energy (kcal) Sugar (grams) Sugar (tsp) Sugar (tsp) Energy (kcal)
SPRITZER SPARKLING CARBONATED NATURAL MINERAL WATER0.00.00.0NANANA
PEPSI LIGHT0.00.00.00.00.00.0
EVIAN MINERAL WATER0.00.00.00.00.00.0
POLAR NATURAL MINERAL WATER0.00.00.00.00.00.0
AQUARIN NATURAL MINERAL WATER0.00.00.00.00.00.0
POKKA - OOLONG TEA0.00.00.00.00.00.0
COCA-COLA LIGHT0.00.00.00.00.00.0
COCA-COLA LIGHT0.00.00.00.00.00.0
COCA-COLA ZERO0.00.00.00.00.00.0
ICE MOUNTAIN PURE DRINKING WATER0.00.00.00.00.00.0
YEO'S OOLONG TEA1.0NANANA3.0NA
YEO'S ICE GREEN TEA 20.05.01.14.066.08.0
HEAVEN & EARTH - JASMINE GREEN TEA22.06.01.34.073.09.0
HEAVEN & EARTH HONEY CHAMOMILE GREEN TEA23.05.01.34.076.010.0
ICE COOL - ISOCOCO23.05.01.34.075.09.0
POKKA STRAIGHT RED TEA23.06.01.45.076.010.0
POKKA - CHRYSANTHEMUM WHITE TEA23.06.01.45.076.010.0
JIA JIA HERBAL TEA CANNED - LESS SUGAR 6'S24.05.01.24.079.010.0
SPRITZER - POP(CARBONATED APPLE FLAVOURED DRINK)24.05.41.34.279.210.0
POKKA - JASMINE GREEN TEA24.06.01.45.079.010.0
POKKA - GREEN TEA JASMINE24.06.01.45.079.010.0
BERRI JUICE - TOMATO25.03.00.83.083.010.0
F & N NUTRITEA HERBAL TEA25.06.01.55.083.010.0
PINK DOLPHIN - PEACH25.06.01.55.083.010.0
F & N NUTRITEA CHRYSANTHEMUM & WOLFBERRY26.06.01.45.086.011.0
SPRITZER - POP CARBONATED LYCHEE FLAVOURED DRINK26.06.01.34.086.011.0
7-UP REVIVE ISOTONIC DRINK27.0NANANA89.011.0
YEO'S LEMON BARLEY DRINK27.07.01.65.089.011.0
PINK DOLPHIN - WHITE GRAPE W/AMINO ACID27.07.01.65.089.011.0
100 PLUS ISOTONIC ORIGINAL F & N27.07.01.65.089.011.0
100 PLUS LEMON LIME DRINK F & N27.07.01.65.089.011.0
YEO'S PACKET 4X6'S - CHRYSANTHEMUM TEA28.07.01.75.592.412.0
YEO'S LYCHEE DRINK28.07.01.65.092.012.0
YEO'S WINTER MELON TEA28.07.01.76.092.012.0
YEO'S CHRYSANTHEMUM TEA28.07.01.76.092.012.0
HEAVEN AND EARTH - GUI HUA(OSMANTHUS GREEN TEA)28.07.01.65.092.012.0
YEO'S WINTER MELON DRINK28.07.01.76.092.012.0
ALLSWELL - PLUM & PASSIONFRUIT28.07.01.76.092.012.0
YEO'S H-TWO-O SPARKLING ISOTONIC DRINKS APPLE28.07.01.65.092.012.0
YEO'S H-TWO-O ORIGINAL ISOTONIC DRINK28.07.01.65.092.012.0
F & N NUTRI TEA - WATER CHESTNUT & SUGAR CANE29.06.91.65.495.712.0
PINK DOLPHIN APPLE FLAVOUR WITH COLLAGEN29.07.01.65.096.012.0
POKKA ICE BLUEBERRY TEA30.07.01.65.099.013.0
F & N NUTRITEA WATER CHESTNUT AND SUGAR CANE30.07.01.65.099.013.0
POKKA - STRAWBERRY TEA30.07.01.6NA99.013.0
SAGIKO - SOFT JELLY DRINK LEMON FLAVOUR31.06.01.55.0103.013.0
POKKA ICE LEMON TEA31.07.01.65.0102.013.0
F & N NUTRITEA BARLEY31.07.01.55.0102.013.0
SAGIKO - SOFT JELLY DRINK PEACH FLAVOUR31.08.01.86.0103.013.0
JIA JIA HERBAL TEA CANNED - HERITAGE 6'S32.07.01.55.0106.013.0
F & N - GRAPE32.08.01.96.0106.013.0
YEO'S SUGAR CANE DRINK32.08.01.96.0107.014.0
ALLSWELL - LONGAN AND RED DATE32.08.01.96.0106.013.0
POKKA - SPARKLING FUJI APPLE33.08.01.8NA109.014.0
ALLSWELL - WHITE BITTER MELON WITH HONEY33.08.01.96.0108.014.0
POKKA - PEAR TEA35.0NANANA116.015.0
KICKAPOO JOY JUICE35.08.01.86.0116.015.0
JUST JUICE - ORANGE35.08.01.96.0115.015.0
SUPER BIRD'S NEST FLAVOURED DRINK WITH JELLY BITS35.09.02.07.0116.015.0
POKKA - PEACH TEA36.0NANANA119.015.0
F & N SEASONS - ICE LEMON GREEN TEA36.09.02.17.0119.015.0
ICE COOL - CHRYSANTHEMUM TEA36.09.02.17.0119.015.0
YEO'S GRASS JELLY DRINK37.09.02.07.0122.016.0
ICE COOL - YOUNG COCONUT JUICE WITH PULP39.09.02.17.0129.016.0
YEO'S JUSTEA GREEN TEA WITH LEMON39.09.02.27.0129.016.0
ALLSWELL - PLUM39.010.02.48.0128.016.0
F & N SEASONS - ICE APPLE TEA40.0NANANA132.017.0
YEO'S SOY BEAN MILK40.08.01.8NA132.017.0
FIRST CHOICE -PEACH ICE TEA40.09.02.27.0132.017.0
YEO'S COCONUT JUICE DRINK40.09.02.17.0132.017.0
ICE COOL CALAMANSI JUICE DRINK40.010.02.38.0132.017.0
ALLSWELL - WATER CHESTNUT & SUGAR CANE40.010.02.48.0132.017.0
YEO'S LONGAN RED DATE DRINK41.0NANANA136.017.0
NESCAFE MOCHA41.05.01.14.0135.017.0
BERRI JUICE - PINK GUAVA41.09.02.17.0135.017.0
YEO'S JUSTEA GREEN TEA WITH PEACH41.010.02.38.0135.017.0
JUST JUICE - APPLE41.010.02.48.0135.017.0
HEAVEN AND EARTH - ICE PASSIONFRUIT TEA42.010.52.58.3138.618.0
COCA-COLA42.011.02.58.0139.018.0
COCA-COLA42.011.02.58.0139.018.0
HEAVEN AND EARTH - ICE APPLE TEA43.0NANANA142.018.0
MINUTEMAID PULPY JUICE DRINK - ORANGE JUICE43.09.02.27.0142.018.0
F & N FRUIT TREE -MANGO JUICE DRINK WITH NATA DE COCO43.010.02.3NA142.018.0
PEPSI TWIST43.011.02.58.0142.018.0
7UP, PEPSICO43.011.02.58.0141.018.0
HEAVEN & EARTH - ICE PASSION FRUIT TEA43.011.02.58.0142.018.0
F & N - ORANGE43.011.02.68.0142.018.0
F & N FRUIT TREE - CALAMANSI JUICE DRINK43.011.02.58.0142.018.0
YEO'S SOYABEAN DRINK WITH CALCIUM44.07.01.76.0145.018.0
PEPSI44.011.02.69.0145.018.0
F & N - ICE CREAM SODA44.011.02.69.0145.018.0
F & N -CHERRYADE44.011.02.69.0145.018.0
SAGIKO - CALAMANSI JUICE DRINK44.011.02.58.0145.018.0
SAGIKO - SOUR PLUM DRINK44.011.02.69.0145.018.0
BERRI JUICE- ORANGE45.08.02.07.0149.019.0
MINUTEMAID PULPY JUICE DRINK - TROPICAL MIXED FRUIT JUICE45.010.02.38.0149.019.0
RED BULL ENERGY DRINK45.011.02.6NA149.019.0
RIBENA BLACKCURRANT FRUIT DRINK45.011.02.69.0149.019.0
F & N FRUIT TREE - BLACKCURRANT ALOE JUICE DRINK45.011.02.7NA149.019.0
RIBENA, BLACKCURRANT & GLUCOSE, JUICE CORDIAL45.011.02.6NA149.019.0
MARIGOLD - MIXED KIWI APPLE DRINK45.011.02.69.0149.019.0
NESCAFE LATTE46.05.01.24.0152.019.0
MARIGOLD 100% JUICE - ORANGE46.09.02.17.0152.019.0
MINUTEMAID PULPY MIXED FRUIT DRINK O'MANGO46.011.02.69.0152.019.0
YEO'S JUSTEA GREEN TEA WHITE GRAPE46.011.02.58.0152.019.0
SEASONS WATER CHESTNUT DRINK46.011.02.79.0151.019.0
YEO'S ICE LEMON TEA46.011.02.68.0151.019.0
SPRITE46.011.02.79.0152.019.0
NESCAFE ORIGINAL LOW FAT MILK COFFEE DRINK47.07.21.75.7155.120.0
MARIGOLD 100% JUICE - TROPICAL FRUITS47.010.02.58.0155.020.0
SAGIKO - MIXED FRUIT JUICE DRINK47.011.02.79.0155.020.0
MARIGOLD 100% JUICE - APPLE CRANBERRY48.011.02.69.0158.020.0
F & N - SARSI48.012.02.89.0158.020.0
ALLSWELL - STARFRUIT48.012.02.99.0158.020.0
SAGIKO - PINEAPPLE JUICE DRINK49.08.02.07.0161.020.0
LEE - NATURAL PINEAPPLE JUICE49.09.02.27.0162.021.0
POKKA GUAVA DRINK49.012.02.99.0162.021.0
POKKA SOURSOP DRINK49.012.02.99.0162.021.0
MARIGOLD HL MILK50.0NANANA165.021.0
MOGU MOGU - 10% APPLE JUICE DRINK WITH NATA DE COCO50.09.02.27.0165.021.0
NESTLE BLISS YOGURT DRINK MIXED BERRIES50.010.02.38.0165.021.0
MARIGOLD 100% JUICE - APPLE50.010.02.58.0165.021.0
SAGIKO - SOURSOP JUICE DRINK50.011.02.69.0164.021.0
A&W ROOT BEER50.012.03.010.0165.021.0
CERES 100% JUICE - WHISPERS OF SUMMER50.012.02.99.0165.021.0
CERES 100% JUICE - APPLE50.013.03.110.0165.021.0
CERES 100% JUICE - PINEAPPLE50.013.03.110.0165.021.0
FARMHOUSE FRESH MILK- LOW FAT HIGH CALCIUM51.0NANANA168.021.0
F & N MAGNOLIA LOW FAT HIGH CALCIUM MILK51.0NANANA168.021.0
POKKA LEMON & KALAMANSI51.03.20.82.5167.021.0
YEO'S SOURSOP JUICE DRINK53.012.02.910.0176.022.0
F & N NUTRITSOY FRESH SOYAMILK WITH ALMOND REDUCED SUGAR54.05.01.24.0178.023.0
F & N NUTRISOY FRESH SOYA MILK HIGH CALCUM REDUCED SUGAR57.05.01.14.0188.024.0
BERRI JUICE - DARK GRAPE57.013.03.211.0187.124.0
NESTLE MILO60.08.01.96.0198.025.0
CERES 100% JUICE - RED GRAPE60.015.03.612.0198.025.0
MARIGOLD POWER BEANS HIGH CALCIUM FRESH SOYA MILK REAL HONEYDEW JUICE62.06.01.55.0205.026.0
F & N MARIGOLD - HI-CALCIUM FRESH SOYA MILK(HONEYDEW)62.06.01.55.0205.026.0
F & N MAGNOLIA FRESH MILK66.0NANANA218.028.0
FARMHOUSE FRESH MILK66.0NANANA218.028.0
F & N MAGNOLIA FRESH MILK66.0NANANA218.028.0
F & N MAGNOLIA CHOCOLATE MILK66.09.02.2NA218.028.0
RED BULL ENERGY DRINK67.016.03.812.0220.028.0
MARIGOLD HL STRAWBERRY MILK69.05.01.24.0228.029.0
MARIGOLD HL CHOCOLATE MILK75.05.01.34.0248.031.0
F & N MAGNOLIA CHOCOLATE MILK80.0NANANA264.034.0
APPLETISER SPARKLING APPLE JUICE182.010.02.38.0601.076.0
BERRI JUICE - APPLE & CRANBERRY185.010.02.38.0611.078.0
GRAPITIZER221.012.02.910.0729.093.0

#Calculations for energy, sugar, carbohydrate and running equivalents are based on a per sachet basis. Assumed that the drink is prepared using plain water.
    Notes:
  • 1 teaspoon of sugar = 4.2 grams.
  • Calculations are based on the standardization of 1 can containing 330 ml of beverage.
  • NA indicates not available.
  • Formula = [60 /Energy (kcal) required for jogging for 1 hour (472 kcal) ]*Energy (kcal) per can. Running equivalents are approximate and have been calculated based on body weight of 59 kgs. Values will vary by body weight and exercise intensity. Source:http://www.nutristrategy.com/activitylist3.htm